How to lose 10 pounds in a week- Lose 10 pounds in 7 days

This is the story of how I lost 10 pounds in a week, and more than 20 lbs in a month.

I needed to lose weight before my 10 year graduation. My goal was to only lose 5 pounds a week. My problem was that I only had 30 days to lose as much weight as possible. Ideally I would have loved lose 50 pounds, but this was just not possible in such a short time span.

On the first week of my diet I lost 15 pounds and 10 pounds on the second week. I know that this type of quick weight loss is not healthy, but I was determined to squeeze into my old high school cheerleading outfit.

My weight loss mission success in the first two weeks gave me the motivation to keep losing weight. My plan for the second week was to follow a more healthy and natural form of weight loss. I still needed to lose 25 pounds.

Before I go any further, I feel it is only fair of me to tell you that I was using a supplement to aide in my weight loss.

However, I only did it because I was desperate, and needed to lose belly fat fast. I will go over every single step I took to lose 10 pounds in 7 days and ultimately 30 pounds total in 30 days.

Yea that's right I did not lose the entire 50 pounds in the 30 days, like I had hoped, but hopefully my story will motivate you to lose 10 pounds in a week, or even a month.

Here are the steps I took to lose 10 pounds in a week:

1) First I had to go thru a period of detox. I had read somewhere online that if you clenase your body, you can lose weight even faster. The week prior I had bought a product called AcaiX3. There are tons of acai berry products out there. I even have a neighbor who started this weight loss plan with me, that became victim of an Acai Berry scam. She told me that she dealt with a shady looking website that claimed to sell Acai berry products, but in actuality, she was shipped some cheap Chinese knockoff. So she was reluctant when I told her about the website where I got my Acai Berry supplements from. I agreed to put the Acai pills on my credit card and she would pay me when they arrived. I had already did my proper research, and checked Google for all information related to Acai Berry Reviews, and Acai Berry scams.

In the end, we both received our Acai pills and begin or 30 day transformation. I think it was good to be working out with someone in my losing weight process, as I had tried many times on my own and failed. So if you do decide to attempt to lose weight, I would suggest you get a partner, so they can motivate you to keep pushing, even when you feel like giving up, and vice-a-versa.

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2) We decided to limit our food intake, because we needed to lose weight fast. Keep in mind that eating less is not the best option for long lasting weight loss. However for our goal to lose weight as fast as possible, it was just what we needed.

You may find it difficult at first to eat less, but stick at it. Instead of two scoops, take one, and etc.

3) We made a small journal to count our calories. Set yourself a goal. If you normally take in 2800 calories. Try and reduce that number in half. I personally upped my intake of fiber rich food, so I could cleanse my system out.

4) One of the biggest things I did, was cutting out my late night snacks. I was one of those persons that ate in bed, while watching a good movie. I put my meals on a strict curfew. After 7:30 PM, I could no longer sneak my ice cream in bed. My husband made sure of this for me. I also woke up every morning and ate breakfast. This boosted my metabolism and allowed me to burn calories faster. I also increased my water intake and tried to take in at least 10 glasses of water per day. Water is proven to cleanse the body, increase your metabolic rate, and it also feels your stomach to point where you don't feel hungry.

5) Each day we made it a habit to jog for at least 30 minutes per day around the neighborhood followed by 10 to 15 minutes of either light weight lifting, or ab excerises.

That was basically it, in a nutshell. Whether your goal is to lose 10 pounds 10 days, or to lose 10 pounds in a month. If you follow this simple weight loss diet plan, you will see rapid results.

Although I did not lose 50 pounds in the first month, I did reach the goal of more than 10 pounds in a week.

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